在20世纪中国物质极其贫乏的年代,人们想吃到一块糖都很不容易。现在人们生活水平提高了,各种甜食应有尽有,想吃什么吃什么,殊不知多吃甜食对健康无益,尤其是在特殊情况下,吃甜食更伤身。焦虑时每当感到焦虑不安时,很多人会吃蛋糕、面包等含糖量高的食物,指望它们能平复心情。事实上,甜食虽然可以在短时间内发挥镇静情绪的作用,但含糖食物会快速被肠胃吸收,造成血糖急剧上升又下降,反而会 It was not easy for people to eat a piece of sugar in the era of extremely poor materials in China in the 20th century. Now people’s living standards improve, all kinds of sweets everything, what to eat what to eat, do not know eat sweets is not good for health, especially in special circumstances, eat sweets more pernicious. When anxiety, whenever anxiety and anxiety, many people eat cake, bread and other foods with high sugar content, expect them to calm down. In fact, although the sweetness can exert the sedative emotion in a short time, the sugary food can be quickly absorbed by the stomach and stomach, causing the blood sugar to rise and fall sharply. Instead,