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悬崖跳水比赛规定:男子为23-28米,女子为18-23米,运动员入水点水深不得低于5米。运动员可从岩石上直接起跳,或从岩石上搭起的宽1米,长度以距山最远端突出的岩石不少于1米的跳台起跳。运动员空中完成动作约需3秒钟左右,从18米和28米高度入水,其入水速度约为每小时78公里和100公里。比赛时允许运动员采用头和脚入水方式,但不允许运动员以反身姿势完成入水动作。
Cliff diving competition rules: men 23-28 meters, 18-23 meters for women, athletes into the water depth of not less than 5 meters. The athlete can take off directly from the rock or take a jump from a rock about 1 meter in length and jump not less than 1 meter in length with rock protruding from the farthest end of the mountain. Athletes perform the airborne movement in about 3 seconds, entering the water at altitudes of 18 meters and 28 meters and entering at a speed of about 78 kilometers per hour and 100 kilometers per hour. Athletes are allowed to use the head and foot into the water during the competition, but the athlete is not allowed to swim in a reflexive posture.