有的孩子可以一下子吃两三块大排,也有的孩子一口气能吃两只鸡大腿,可是,让他吃蔬菜,筷子一动也不动。有的家长看到这种现象认为无所谓,不予纠正;有的家长认为过去经济条件差时多吃蔬菜,现在经济条件好得多了,不必天天桌上有蔬菜“忆苦思甜”;有的家长还说,吃些维生素C药片或者水果,代替蔬菜中的维生素C就行了。总之,这些家长对蔬菜在饮食中的地位和重要性认识不足。蔬菜是人体维生素和矿物质的主要来源,尤其是绿色蔬菜中含有较多量的维生素C及胡萝卜素。胡萝卜素摄入后,在体内可以转化为维生素A。蔬菜中 Some children can eat two or three at a time, and some children can eat two chicken thighs in one breath, but let him eat vegetables and chopsticks did not move. Some parents think that this phenomenon does not matter and will not be corrected. Some parents think that in the past, when the economic conditions were poor, they ate vegetables more. Now the economic conditions are much better. There is no need to have vegetables on the table every day. Some parents also said that to eat vitamin C pills or fruits, instead of vegetables, vitamin C on the line. In conclusion, these parents are not well aware of the status and importance of vegetables in the diet. Vegetables are the main source of vitamins and minerals in the human body, especially green vegetables contain a large amount of vitamin C and carotene. Carotene intake, can be converted to vitamin A in the body. Vegetables