优秀运动员经过多年系统的训练和比赛后,机体会产生极大的疲劳,甚至会产生严重的心理厌倦。如果教练员不适时地进行训练调整而一味地对训练加码,运动员很可能会出现心理、生理、训练、比赛的障碍,严重影响运动员成绩的提高。为了改变这种不良状况,聪明的教练员会及时作出决策,改变原来制定的训练计划,这种做法一般被称做“训练调整”。“训练调整”是有针对性的。积极的做法,是为了运动员更好地消除疲劳,克服紧张情绪,而不应视做消极因素。 Excellent athletes after years of systematic training and competition, the body will produce great fatigue, and even have a serious psychological tired. If the trainer does not adjust the training time and blindly increase the training, the athlete may be psychologically, physically, training, competition obstacles, seriously affecting the athletes improve performance. In order to change this kind of bad situation, smart coaches make decisions in time and change the original training plans. This practice is generally called “training adjustment.” “Training adjustment” is targeted. The positive approach is for athletes to better eliminate fatigue and overcome the tension, rather than as a negative factor.