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目前,经科学家研究发现,健康男子入睡后,他的生长激素的分泌量逐渐增加,入睡60分钟时达到高峰点。正常睡觉规律如果遭到破坏,生长激素
At present, the scientists found that healthy men fall asleep, his secretion of growth hormone gradually increased to 60 minutes to sleep to reach the peak point. If normal sleep rules are damaged, growth hormone