严寒时节,中老年人更应重视自我保健。尤其对心脑血管病患者来说,注重生活起居,避免一些不良行为,这样,才能有效地控制疾病发展,维护自身安全。适当调整时间冬季,老年人早睡晚起,延长睡眠时间,上午8点以后起床。醒来在床上躺5分钟,坐起穿衣歇3分钟,再穿裤子下床。这样,可以避 Cold season, the elderly should pay more attention to self-care. Especially for patients with cardiovascular and cerebrovascular diseases, pay attention to living and living, to avoid some bad behavior, so as to effectively control disease development and maintain their own safety. Appropriate adjustment of time in winter, the elderly go to bed early night, to extend the sleep time, get up after 8 am. Waking up in bed for 5 minutes, sit up for 3 minutes dressing, then get out of bed pants. In this way, can be avoided