关注肾脏健康,首先要注意观察尿液。清晨第一泡尿是很重要的,是检测我们健康与否的一项指标,从尿液的颜色、气味、状态上能分辨出身体状况、饮水量够不够、身体有无疾病,等等。大家平时留意一下自己清晨的第一泡尿,也许能发现疾病的早期症状。 Concerned about kidney health, we must first observe the urine. The first morning urine is very important, is an indicator of our health or not, from the urine color, smell, state can tell the physical condition, enough water, body with or without disease, and so on. Everyone usually pay attention to their first morning of the first urine, may be able to find the early symptoms of the disease.