预备姿势:两脚并拢,两手抱拳屈肘抱于腰侧,两肩后展,拳心向上。下颚微收,眼看晰方(图1)。第一节手型变换(二八拍,下同)①两拳随臂内旋向前冲出,拳心向下。眼看前方(图2)。②两拳变掌,由前向下经两侧直臂绕环至头上。掌心向上,指尖相对。抬头挺胸,眼看指尖(图3)。③两掌向两侧下落变勾至侧平举部位,勾尖向下。眼看前方(图4)。④还原成预备姿势。⑤～⑧同①～④ Preparatory position: feet close together, both hands hugging elbow flexing his waist, shoulders and posterior show, fist heart up. Jaws slightly closed, seeing the square side (Figure 1). The first section of hand-type change (two beat, the same below) ① with two arms out of the arm before the rotation, fist heart down. See the front (Figure 2). ② Liangzhuchaizhang, from the front down by the two sides of the straight arm around the ring to the head. Palm up, fingertips relative. Look up and look at your fingertips (Figure 3). ③ two hands down to both sides of the hook to the side of the flat place, hook down. See the front (Figure 4). ④ restored into a preparatory position. ⑤ ~ ⑧ with ① ~ ④