一、新鲜蔬菜胜良药。春节顿顿离不开鱼肉荤腥,然而,人们却常感觉到疲劳倦怠、胃肠胀气,多吃一些蔬菜,便可以解除这些身体危机。新鲜蔬菜是碱性食物,含有丰富的纤维素,而且能够中和体内多余的酸性物质,维持人体新陈代谢的需要。其中,蔬菜中的纤维素可解油腻、维持胃肠正常蠕动、预防便秘。 First, fresh vegetables good medicine. However, people often feel fatigue, flatulence, eat more vegetables, they can relieve these physical crisis. Fresh vegetables are alkaline foods, rich in cellulose, and can neutralize the body of excess acid, to maintain the body’s metabolic needs. Among them, the vegetable cellulose solution greasy, to maintain normal gastrointestinal motility, prevent constipation.