美国著名医学博士弗勒发现每天快步走10分钟，对身体健康大有种益，还能使消沉的意志一扫而光。他说：“很多人对这种简便而效果显著的妙方持怀疑态度，但曾经依照我的办法在。心情欠佳时随意快步走10分钟的朋友，事后均向我表示，他们的疲倦顿消，身心畅快，这种感受能够维持2 Fuller, a famous American medical doctor, found that having a quick 10-minute walk a day could greatly benefit the health of the body and sweep away the will of depression. He said: "A lot of people are skeptical of this simple and effective recipe, but once used my approach to walking in a bad mood for 10 minutes and then told me that their tiredness Abolition, physical and mental care, this feeling can be maintained 2