过强度关 “过强度关”中的最大困难是如何掌握运动员的最佳训练负荷或者说是训练量,由于训练强度高,运动员体内的潜能很容易被挖干,如果不注意随时调整训练负荷,运动员就会出现过度疲劳甚至完全垮掉——现在是通过血乳酸和尿素氮测试来解决这个问题,可在当时掌握最佳负荷完全靠教练员的经验和运动员的感觉。 Excessive intensity off “Excessive intensity off” in the biggest difficulty is how to master the best athlete training load or training, due to high training intensity, the potential of the athlete’s body is easily digging, if you do not pay attention to adjust the training load at any time, Athletes suffer from over-fatigue or even total collapse - now the problem is solved with the BLA and urea nitrogen tests, which at the time mastered the optimal load solely on the coaches’ experience and athleticism.