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健身运动对改善人体机能和组织有着积极的影响。因此,我们应充分认识健身的目的,并根据中青年的不同情况,选择最佳的健身方法、健身项目和科学的运动量。
Fitness exercises have a positive impact on improving body function and organization. Therefore, we should fully understand the purpose of fitness and choose the best fitness methods, fitness programs and scientific exercises according to the young and middle-aged.