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健美操运动的迅猛发展及人们对健美操本身价值认识的不断提高,使越来越多的学生喜爱这一运动。作为学校把健美操引进课堂,通过专门的授课、课外活动、课间活动等,使健美操与小学体育教育进行有机结合健美操作为时代的一个产物,一项集健身、健美、健心于一体的活动,目前在世界许多国家蓬勃发展,备受人们的青睐。健美操之所以有强大的生命力,在于它以健身为基础,以形体练习为内容,以人体自身为对象,以美为核心,把形体美、姿态美、动作美、精神美有机结合起来。健美操练习是一种卓有成效的锻炼身体的方法。健美操作为一项有氧运动,具有所有有氧运动的健身功能,如全面提高身体素质、提高心肺功能和肌肉耐力,促进肌体各组织器官的协调运作,使人体达到最佳机能状态。此外,健美操不同于其他有氧运动项目之处在于它是一项轻松、优美的体育运动,在健身的同时,带给人们艺术享受,使人心情愉快,陶醉于锻炼的乐趣中,减轻了心理压力,促进身心健康发展,从而更增强了健身的效果。
The rapid development of aerobics and the continuous improvement of people’s understanding of aerobics value make more and more students love the sport. As a school of aerobics into the classroom, through special lectures, extracurricular activities, class activities, aerobics and primary school physical education combined with aerobics as a product of the times, a set of fitness, bodybuilding, health care in one The activities of which are now flourishing in many countries of the world and are receiving much favor. The reason why aerobics has strong vitality is that it takes fitness as the foundation, physical practice as the content, the human body itself as the object, and the beauty as the core, combining the physical beauty, the gesture beauty, the action beauty and the spiritual beauty together. Aerobics exercises are an effective way to exercise. Aerobic exercise as an aerobic exercise, with all the aerobic exercise fitness functions, such as the overall improvement of physical fitness, improve heart and lung function and muscle endurance, and promote the coordination of body tissues and organs, so that the body to achieve the best functioning state. In addition, aerobics is different from other aerobic sports program is that it is a relaxed, beautiful sports, fitness at the same time, bringing people to enjoy the arts, make people happy, revel in the fun of exercise, reduce the Psychological pressure, promote physical and mental health development, thus enhancing the fitness effect.