长假,总是让平日里忙碌疲惫的都市白领们异样兴 奋--他们寄希望于假日里消除疲劳,然而,每当 一个长假过后,又不知多少人加重了疲劳,又以疲 劳的状态投入到工作中。 于是,疲劳日复一日加重,亚健康、慢性疲劳综合 征、过劳死……不断敲响警钟。 是休闲在加重我们的疲劳?不！ 事实上,合适的休闲能消除疲劳,关键是自己要进 行休闲管理。 Long holidays, always let weekdays are busy and tired urban white-collar workers are equally excited - they pin their hopes on the holiday to eliminate fatigue, however, whenever a holiday after, I do not know how many people increased fatigue, and fatigue into the work in. As a result, fatigue increased day by day, sub-health, chronic fatigue syndrome, overwork ... ... continue to ring the alarm. Is leisure aggravating our fatigue? In fact, the right leisure to eliminate fatigue, the key is to have their own leisure management.