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长命百岁是所有人梦寐以求的,但真能活过百岁的人却凤毛麟角,原因何在呢?近日有国外健康学家对欧美360位百岁人瑞进行的问卷调查显示,95%的百岁寿星都具有如下四个习惯。这四个习惯都是普通人可以轻松做到的,重要的是持之以恒,使之成为自己的自觉行动,自然而然地为自己打牢健康长寿的基础。首先是既吃得好又吃得少。前者是指一日三餐食谱中的各种营
Long live a hundred years of life is all people dream of, but the one who can really live a hundred years of age are rare, the reason why? Recently, foreign health scientists conducted 360 questionnaires to Europe and the United States 360 people, 95% of the hundred Longevity has the following four habits. These four habits are easily accessible to ordinary people. What is important is that perseverance should be taken to make them self-conscious actions and to naturally lay the foundation for their own health and longevity. The first is to eat well and eat less. The former refers to the various battles in the three meals a day