在我国历史上,一些善于养生的文人墨客,常把养生之道寓于诗联之中。“主人劝我洗足眼,倒床不复闻钟鼓。”这是宋代大文豪苏东坡的诗句,它阐明了睡前足浴利于养生的道理。现代医学研究表明,人的衰老是从脚开始的,经常足浴,不但能刺激神经末梢,调节植物神经功能,延缓大脑衰老,还 In the history of our country, some literati who are good at health care often put the way of keeping their health in the poetic union. “The owner advised me to wash my eyes, the bed no longer hear the bell and drum. ” This is the Song Dynasty poet Su Dongpo verse, which illustrates the reason for bedtime conducive to health. Modern medical research shows that human aging is started from the foot, regular foot bath, not only to stimulate nerve endings, regulating autonomic function, delaying brain aging, but also