按摩膻中穴膻中穴在两乳连线和前正中线的交叉点,如果觉得郁闷,就点一点这儿,按摩一下,或者手握空拳叩击,可宽胸理气,缓解紧张情绪。建议每天按摩30~50下。按摩膀胱经膀胱经即从前额到脑后正中,沿着脊椎两侧一直到臀部大腿后,这是人体最长的经脉,叫太阳膀胱经。人体的阳气都在这条经脉上,阳气不足或阳气郁滞时,脊椎两旁 Massage 膻 Zhong points 膻 Zhong points at the junction of the two milk and before the midline of the intersection, if you feel depressed, to a little bit here, massage, or hand fist percussion, wide chest qi, relieve tension. Recommended daily massage 30 to 50 under. Massage the bladder by the bladder that is, from the forehead to the middle of the back of the head, along both sides of the spine until the buttocks thigh, which is the longest meridian, called the bladder of the sun. The body’s yang are in this meridian, yang deficiency or yang stagnation, both sides of the spine