健康资产包括一个人的身体、心理、精神以及个人与外界环境(自然和社会环境)的和谐程度。如果你觉得这样的定义太抽象,那么不妨花上几分钟来回答表1中提出的13个问题(见附表1生理年龄自测表),答完这些问题,你就能基本了解了自己的健康资产了。算法:将您在表1中的选择数字加起来得出总数(可以是正数或是负数),然后乘以表2中与实际年龄相对应的小数,再加上实际年龄就是您的估计生理年龄。最后,比较一下估 Health assets include a person’s physical, mental, spiritual and personal harmony with the external environment (both natural and social). If you feel such a definition is too abstract, then it may take a few minutes to answer the 13 questions presented in Table 1 (see Schedule 1 Physical Age Self-Test Sheet). Once you have answered these questions, you will have a basic understanding of yourself Healthy assets too. Algorithm: Add the numbers you selected in Table 1 to the total (positive or negative) and multiply the decimal corresponding to the actual age in Table 2, plus the actual age is your estimated age . Finally, compare estimates