许多人在紧张的劳动或剧烈的运动之后,会感到浑身肌肉、关节酸软、精神疲劳。为了尽快地解除疲劳,就买些鸡、鱼、肉、蛋等大吃一通,以为这样可以补充营养。其实,这种做法并不利于解除疲劳。正常人的血液是呈弱碱性的,在劳动或锻炼后,感到肌内、关节酸软和精神疲劳,其原因是体内的糖、脂肪、蛋白质大量分解,产生了乳酸、磷酸等酸性物质,积聚在人 After intense work or vigorous exercise, many people feel muscles, joints and mental fatigue. In order to relieve fatigue as soon as possible, buy some chicken, fish, meat, eggs and other eat through, thought it can supplement nutrition. In fact, this approach is not conducive to relieve fatigue. Normal blood is weak alkaline, after work or exercise, feel muscle, joint soft and mental fatigue, the reason is that the body’s sugar, fat, protein, a large number of decomposition, resulting in acid, such as lactic acid, phosphoric acid, accumulation In person