某一天的下午,小周如约来到了心理咨询室。这是一个高大的年轻人,衣着时尚,相貌堂堂,但消瘦的面庞上憔悴的黑眼圈却流露出了一些讯息。他告诉咨询师,他已经几个月没有好好地睡过踏实觉了。前几天,他刚刚请了年假,准备好好在家修养。但不上班以后,焦虑烦躁的心情却转化成了抑郁,让他无力承受自己的情绪变化。因此想来求助于心理咨询师的帮助。 One day afternoon, Xiao Zhou came to the psychological counseling room. This is a tall young man, dressed in fashion, looks good, but thin gaunt dark circles on the thin face revealed some of the message. He told the consultant that he had not slept too well for months. A few days ago, he just took the annual leave, ready to self-cultivation. However, after going to work, the mood of anxiety and irritability turned into depression, which made him unable to bear his own emotional changes. So I wanted to turn to psychologists for help.