现代人的生活方式与过去相比,有了很大改观,生活节奏越来越快,生活情趣越来越广,生活质量也越来越高,但随之而来的一些”生活习惯”,却不符合身体的要求,长此下去,不容忽视。 一忌:饮食无律。许多人因职业需要或经常外出,一日三餐长期无规律。有一些家庭常在休息日把每天的三顿饭“并”成两顿。另有一部分人长期不食早餐。还有一些喜欢过“夜生活”的人,经常在 Compared with the past, modern people’s lifestyles have been greatly improved, their lifestyles have become faster and faster, their lifestyles have become more and more widespread, their quality of life has become higher and higher. However, some “living habits” But do not meet the requirements of the body, the long run, can not be ignored. A bogey: diet without law. Many people go out irregularly due to occupational needs or frequent trips for three meals a day. Some families often “double” three meals a day on a day off. Some people do not have long-term breakfast. There are other people who love “nightlife,” often