洛洛对自己的健康非常重视,每天早、中、晚必服用维生素药丸,她认为这样才能够保持体内正常的维生素含量,工作起来才有精神。久而久之便形成了一种习惯,不论是外出工作还是在家休息她都要准时服用维生素,不管效果如何,只要每天吃过她才觉得放心了。其实从理论上讲,只要做到饮食平衡,人们就能得到一天所需要的维生素,无需额外补充。但是,在实际生活中,由于食品加工、烹调方法、饮食习惯的影响,或多或少会引起某些维生素的不足。因此,只有一些特定人群,如偏食的儿童、不吃早餐的人、饮食不规律的成年人、减肥者、素食者、营养需要大增的孕妇、慢性病患者、饮食受限的老年人,食物过于精细的人等,需要补充少量维生素。正常的人如果长期大量补充维生素,可能会对机体造成一系列伤害。 Lolo on their own health very seriously, every morning, middle and late will take vitamin pills, she thought it would be able to maintain the body’s normal vitamin content, work together to have the spirit. Over time it has become a habit to take vitamin on time, whether she goes out to work or to rest at home. No matter what her effect is, she feels relieved as long as she eats it everyday. In fact, in theory, as long as the diet is balanced, people can get the vitamins needed for a day, without additional supplements. However, in real life, some vitamins may be more or less caused by the influence of food processing, cooking methods and eating habits. Therefore, only a few specific groups, such as children who are eaten partially, those who do not eat breakfast, adults with irregular diet, dieters, vegetarians, pregnant women whose nutrition needs increase dramatically, people with chronic diseases, and those with limited diet, have too much food Fine people, etc., need to add a small amount of vitamins. Normal people if long-term large amounts of vitamins, may cause a series of body injuries.