舞蹈可以带给人感官上的享受,人们在观赏舞蹈的过程中,会从舞蹈演员的舞蹈中感受到他们的内心情感,也会与舞蹈演员产生感情上的共鸣。从舞者这方面来讲,好的舞者可以让肢体来表达感情,让大家品读到舞者的内心,可见舞蹈演员注重内在情感表达的重要性。本文将从舞蹈演员如何释放内心情感入手,分析当代舞蹈演员在表演中存在的不足,最后总结出舞者应如何用心去释放情感。 Dance can bring people the sensual enjoyment. People watch their dance from the process of dancers will feel their inner feelings, but also with the dancers have emotional resonance. From the dancers’ point of view, a good dancer can let the limbs express feelings and let everyone read the heart of the dancers. This shows that dancers pay attention to the importance of inner emotional expression. This article will start from how the dancers release their inner feelings and analyze the shortcomings of the contemporary dancers in the performances. Finally, it is concluded that the dancers should try their best to release their emotions.