古今中外,不少名人都睡得很少,不但没有影响健康,而且还有助于他们伟大的事业。击败拿破仑的英国名将兼政治家威灵顿一天只睡3至6小时,而且经常是和衣而睡。拿破仑据说也睡得很少,一天只有3至4小时躺在床上。他经常凌晨3时起床,对秘书口授文稿一直到天亮。睡眼惺忪的秘书经常因为精神不振而受到斥责,叫苦连天。美国大发明家爱迪生,年轻时有时连续几个昼夜工作不睡 At all times and in all countries, many celebrities slept less, not only did not affect the health, but also help their great cause. Wellington defeated Napoleon’s English star and statesman Wellington sleep only three to six hours a day, and often sleep with clothing. Napoleon is also said to sleep very little, only three to four hours a day in bed. He often got up at 3 a.m. and dictated on the secretary until dawn. Sleepy-eyed secretary often because of lackluster and rebuked, complaining. Edison, the great American inventor, sometimes sleeps continuously for days and nights when he is young