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香蕉气味清香,甘甜滑腻,含淀粉、蛋白质、脂肪、糖分、钙、磷、铁、镁、胡萝卜素、维生素(B1、B2、C、E)、尼克酸等成分,营养价值很高。传统中医曾总结出香蕉的多种食疗功能,诸如生吃可止烦渴、润肺肠、通血脉、补精益髓,辅治醉酒、发热、热疖肿毒症等,熟吃(用冰糖炖)又可治咳嗽。香蕉堪称润肠良药,如大便干结,痔疮出血,每天清晨空腹吃1～2枚,效果颇佳。现代研究表明,香蕉还有不少新的保健功能。
The bananas are fragrant, sweet and creamy, and contain high nutritional value such as starch, protein, fat, sugar, calcium, phosphorus, iron, magnesium, carotene, vitamins (B1, B2, C, E) and niacin. Traditional Chinese medicine has summed up a variety of dietary functions of bananas, such as eating can be thirst quencher, lungs and intestines, through the blood, supplement lean marrow, secondary treatment of drunkard, fever, fever carbuncle toxication, cooked eat Can cure cough. Banana called Runchang good medicine, such as dry stool, bleeding hemorrhoids, fasting every day to eat 1 to 2, the effect is quite good. Modern research shows that there are many new banana health functions.