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太极功法习练要经过行拳走架的势功、养气筑基的桩劲功和太极松功等修炼,是一个稳步渐进漫长的阶段,俗语说“太极十年不出门”就是指这种功夫是修道路途的一个阶段,慢练积柔,久柔成刚。慢中寻找身体中的松、静的状态和感觉,在练习的过程中慢慢去仔细体会、寻找,不仅要寻找身体内部的松、静,也要去仔细地寻找每一个式子里的松、静;不仅在静止的定式时保持这种状态,在拳势的运动过程中也仍然要保持这种状态。在逐渐强化太极拳深度的过程中,将
Practicing tai chi practice has to go through the martial arts powerhouse, the practice of cultivating good fortune and practicing Tai Chi, which is a steadily gradual long period. The saying goes, “Taiji ten years do not go out” means This kung fu is a phase of the road monastic training, slowly plot soft, long soft into just. Slow looking for the body in the loose, static state and feeling slowly in the practice process to carefully understand, looking for, not only to find the body of pine, static, but also to carefully look for each type of pine , Static; not only to maintain this state of stationary styling, boxing momentum in the process of movement still have to maintain this state. In the process of gradually strengthening the depth of Taijiquan, will