所谓自我效能感,是指人们对自己实现特定的行为目标所需能力的信心或信念。经常会有这样的情况,一些人虽然很清楚应该做什么,但在行为表现上却并不理想,或是一些人自身明明具备完成某项任务的能力,却由于种种原因达不到预期的目标,这是因为内部的自我参照因素调节着知识与行为之间的关系。其中,人们如 The so-called sense of self-efficacy refers to people’s confidence in their own ability to achieve certain goals or beliefs. It is often the case that some people, though clearly aware of what they should do, are not performing well in terms of their behavior or that some of them are clearly capable of fulfilling a task but fail to meet their expectations for various reasons , Because internal self-referential factors regulate the relationship between knowledge and behavior. Among them, people like