很多人都喜欢吃水果,但通常就是把水果洗净、削皮、吃掉的过程,其实水果还有其他对身体健康有益的方式和功用。换句话来说,对于这种集丰富营养、促进消化、降低血压、减缓衰老、保养皮肤等优点于一身的果品来说,怎么消费它都不过分。◎闻吃法别以为水果只有用嘴巴吃掉才最有益身体,研究表明,闻水果同样具有很好的保健功效。很多人都有这样的体会,有些水果的香气非 Many people like to eat fruit, but usually it is the process of washing, peeling and eating the fruit. In fact, there are other ways and functions that are good for your health. In other words, it is not too much of an excuse to consume fruits that are rich in nutrients, promote digestion, lower blood pressure, slow down aging, and preserve the skin. ◎ smell fad Do not think that fruit only eat the most beneficial to the body with his mouth, studies have shown that smell the fruit also has good health benefits. Many people have this experience, some fruit aroma