《全谷主义》,贵刊上期的这一专题做得精彩而全面。我是一个道地的全谷主义者,所以有些经验也愿意和大家分享。现在超市里销售的产品大多是容易消化的高GI(血糖生成指数)面食和谷类制品,这类食物会令血糖水平迅速升高,给胰腺造成压力。高GI的早餐还有消化快的特点,所以很多人都有午餐前饥饿的经历。如果选择全谷类早餐如燕麦粥,一碗就能提供 “Whole-grainism”, the topic of your period’s last issue has been excellent and comprehensive. I am a true Valley-wideist, so some experience is also willing to share with you. Nowadays, most of the products sold in supermarkets are easily digestible high GI (gluten-generating index) pastas and cereals that rapidly raise blood sugar levels and cause stress to the pancreas. High-GI breakfast also has the characteristics of digestion, so many people have a hunger experience before lunch. If you choose whole-grain breakfast such as oatmeal, a bowl can provide