中职学校的学生正处于身体、心理快速发展的时期,骨骼、肌肉、神经系统等都有其年龄特征,男、女同学的生长发育也各趋于不同,利用好这一时期的发展特点会使体育锻炼呈现更好的效果,反之,如果没有控制好练习内容、强度以及手段,不仅不会促进学生的身体、心理发育,还有可能引起运动损伤等负面的问题。 Secondary vocational school students are in a period of rapid physical and psychological development. Bones, muscles and nervous system all have their own age characteristics. The growth of male and female students also tend to be different, and the development characteristics of this period In other words, if you do not control the practice content, intensity and means, not only will not promote the students’ physical and mental development, but also may cause negative effects such as sports injuries.