学练太极拳,要想提高层次,练出内功,就需要全身摧僵化柔。要想身体摧僵化柔,先要知道太极拳的几种劲。杨澄甫弟子李雅轩先牛曾把太极拳劲分为5种,有硬劲、僵柔劲、松沉劲、轻灵劲、虚无劲。他说:“硬劲不如僵柔劲,僵柔劲不如松沉劲,松沉劲不如轻灵劲,轻灵劲不如虚无劲。”但每种劲的感觉体会没有讲,怎样练出来的也没有讲。我结合练拳过程中的感受,谈一下自己的体会,希望能对学练太极拳的朋友有所帮助。硬劲。也是僵劲,是不练拳或刚开始学拳时,表现为全身硬梆梆,就像一根棍子一样。这种劲,往往自己感觉良 Practicing tai chi, in order to improve the level of practicing internal strength, you need to destroy the whole body soft. In order to destroy the rigid body soft, we must first know that several tai chi Jin. Yang Chengfu disciple Li Yaxian cattle once put the taijiquan into five kinds of hard, stiff, stiff, soft, energetic, emptiness. He said: “Hard as stiff as stiff, stiff as stiff as pine, loose as fresh energy, light energy is better than nothing. ” But every feeling of feeling did not say, how to practice out Did not say. I combined with the feeling of practice boxing, talk about my own experience, hoping to learn Taijiquan friends helpful. Hard power. Is also stiff, is not practicing boxing or just beginning to learn boxing, the performance of the whole body hard 梆 梆, like a stick. This strength, often feel good