新的世纪,人们的饮食时尚也发生了一系列的变化,大家吃着吃着,忽然意识到:原来生活可以更美好的、 食糙 在日本、韩同等一些以稻米为主食的国家,目前正在大力提倡吃糙米,不吃或少吃精白米。而在我们国家,目前,各种五谷杂粮做成的食品也十分行销,如窝窝头、贴饼子,就连超市里卖的面包也以粗面包卖得好。科学证明,常吃糙米粗粮,有助于防止糖尿病、脚气病、老年斑以及便秘等疾病,还有减肥的功效。 食野 越来越多的人已意识到,饮食还是“回归自然”的好,因此,吃野菜、 In the new century, people’s diet has also undergone a series of changes. All of us eat and eat, and suddenly realize that we can live a better life. In Japan and South Korea, some countries that use rice as their staple food are currently Strongly advocate eating brown rice, do not eat or eat less white rice. In our country, at present, all kinds of foods made of whole grains are also very marketing, such as wow head, posted pancake, and even the supermarket to sell bread also sell well. Scientific evidence, eat brown rice coarse grains, helps to prevent diabetes, beriberi, age spots and constipation and other diseases, as well as the effect of weight loss. Wilderness More and more people have realized that the diet is “back to nature” is good, therefore, to eat wild vegetables,