老年人的肠道的确比较脆弱,主要是因为他们的肠道已经“勤恳工作”多年,抵御有害细菌的能力减弱,更容易发生感染。一般来说,老年人患消化性胃溃疡、急性肠炎、急性菌痢、痔疮和便秘等肠道疾病的风险更大。夏季是各种肠道疾病的高发期,老年人首先要把住“入口关”。保证营养均衡,多补充膳食纤维,多吃蔬菜、水果,可以把蔬菜做得软烂一些,有助于消 The intestines of older people are indeed more vulnerable, mainly because their gut has been “working diligently” for many years, diminishing their ability to withstand harmful bacteria and becoming more prone to infection. In general, the elderly are at greater risk for intestinal diseases such as peptic ulcer, acute enteritis, acute bacillary dysentery, hemorrhoids and constipation. Summer is a high incidence of various intestinal diseases, the elderly should first live “entrance off ”. To ensure a balanced diet, add more dietary fiber, eat more vegetables, fruits, vegetables can make some rotten, help to eliminate