“请人吃饭,不如请人流汗”。不少人认为,出汗意味着身体排毒,因此有必要让自己和需要款待的朋友常常去健身房或桑拿房发汗、排毒、养颜。运动确实可以促进新陈代谢,有益健康。但无论是剧烈运动过程中流的汗,还是洗桑拿时所发的汗,都没有排毒养生功效。人为什么“出汗”汗水是在运动、天气炎热或其他使体内产热的因素的作用下,由汗腺所分泌的液体,它具有为身体散热, “Please eat, it is better to invite people sweating ”. Many people think that sweating means detoxification of the body, so it is necessary to let myself and friends who need to treat often go to the gym or sauna to sweat, detoxify, beauty. Exercise can really promote metabolism, good health. However, neither the sweat flowed during strenuous exercise nor the sweat sweat made during sauna washing did not have the efficacy of detoxification. Why people “sweating ” Sweat is the movement, the hot weather or other factors that make the body heat, the secretion of liquid by the sweat glands, it has the body heat,