鸡蛋素有“全营养食品”的美称,除维生素C含量略少外,鸡蛋几乎富含人体需要的所有营养物质,美国《男性健康》杂志甚至为鸡蛋冠以“世界上最营养早餐”的殊荣。但有些人对鸡蛋心有疑虑,害怕每天吃了会升高血脂。其实,早餐吃鸡蛋,起码有六大好处:补充优质蛋白质。蛋白质是一切生命的物质基础,与粥和面包等食物相比,鸡蛋中蛋白质的氨基酸较多,生物学价值也是所有食品中的佼佼者。另外,鸡蛋中蛋白质的吸收利用率也比粥和面包等食物高。 Egg with “all-nutrition food ” reputation, in addition to slightly less vitamin C content, eggs are almost all human needs rich in nutrients, the United States, “Men’s Health” magazine and even crowned “the world’s most nutritious breakfast ”Award. But some people have doubts about the egg heart, afraid to eat every day will increase blood lipids. In fact, eating eggs for breakfast, there are at least six major benefits: add high-quality protein. Protein is the material basis of all life. Compared with foods such as porridge and bread, the protein in eggs has more amino acids, and the biological value is also the leader in all foods. In addition, egg absorption and utilization of protein than porridge and bread and other foods high.