酸奶,是人们经常饮用的健康奶制品,酸奶可补钙、调理肠胃等等,诸多好处被人们津津乐道。但是您知道吗?如果走入了喝酸奶的误区,不但起不到保健作用,对身体健康也是不利的。误区一:酸奶等于酸奶饮料如今,不仅酸奶的品种琳琅满目,酸奶饮料也层出不穷。酸奶是由优质牛奶经过乳酸菌发酵制成的。而酸奶饮料只是饮料的一种,不是牛奶或酸奶。二者的营养成分含量差别很大,酸奶饮 Yogurt, people often drink healthy dairy products, yogurt can be calcium, regulate gastrointestinal and so on, many of the benefits of relish. But you know? If you go into the misunderstanding of yogurt, not only fail to health benefits, but also for the health of the negative. Misunderstanding one: yogurt is equal to yogurt drinks Today, not only the variety of yogurt assortment, yogurt drinks are also endless. Yogurt is made from high-quality milk fermented by lactic acid bacteria. The yogurt drink is just a drink, not milk or yogurt. The nutritional content of both very different, yogurt drink