久在室内办公的人,容易产生疲劳,导致工作效率下降,对身体健康也不利。下面介绍的这套适合办公室人员健身的练习操,简便易练,操练一遍只要5～6min,健身效果却不错。 (1)准备姿势:两脚分开,与肩同宽。两手自然下垂于身体两侧,五指并拢,中指正对裤缝处,全身呈完全放松状态(注:以下每节操完成后,均恢复成此状态)。 For a long time in the office people, prone to fatigue, resulting in reduced work efficiency, but also for the health of the negative. Here’s a set of exercises suitable for office staff fitness, easy to practice, practice again as long as 5 ~ 6min, fitness is good. (1) Preparation position: feet apart, shoulder width. Hands naturally drooped on both sides of the body, fingers close together, the middle finger is on the trousers at the seams, the whole body was completely relaxed state (Note: The following each session after the completion of the operation, are restored to this state).