体操运动员的力量训练韩宏飞，王风岐（体育系）力量是体操运动员的重要身体素质之一，它对提高技术水平起到重要作用。教练员和运动员在训练中都很重视发展力量素质，并且根据个人习惯，一般都有自己一套力量训练的方法。这些方法是否行之有效，取决于它是否符合生理学原... Strength Training of Gymnasts Han Hongfei, Wang Fengqi (Department of Physical Education) Strength is one of the important physical qualities of gymnasts. It plays an important role in improving the technical level. Coaches and athletes attach great importance to the development of strength in training, and according to personal habits, generally have their own set of strength training methods. Whether these methods work well depends on whether it is in line with physiology ...