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每天保持大便通畅、肠中常清是排毒解毒的最好方法。大便通畅,有毒有害物质及时排出,不停留于体内,则气血顺畅,脏器生理功能正常运行。反之,肠中不清,粪便滞留,可在体内腐败、发酵,生成一些有毒有害的物质,影响气血的正常运行,甚至损及五脏六腑的正常功能,出现一系列病症,其临床表现有脘腹胀闷、恶心呕吐、暧气口臭、食欲不振、头晕头痛、体倦乏力、精神抑郁等,甚至诱发痔疮、便血、脱肛以及肠道肿瘤等疾病。
Maintaining a smooth bowel every day, Chang Changqing is the best detoxification detoxification method. Stool smooth, timely discharge of toxic and harmful substances, do not stay in the body, the qi and blood smoothly, organ function and normal operation. Conversely, the intestine is unclear, stool retention, corruption in the body, ferment, generate some toxic and harmful substances, affecting the normal operation of qi and blood, and even damage the normal function of internal organs, a series of symptoms, the clinical manifestations of 脘Bloating nausea, vomiting, warm breath bad breath, loss of appetite, dizziness, headache, body fatigue, depression, and even hemorrhoids, hematochezia, rectal prolapse and intestinal cancer and other diseases.