中考在某种意义上反映一个人生活阶段的转折,因此考前紧张是必然的.在正常情况下,适度的紧张可增加我们的应急能力,使学习效率提高:而过分紧张,则会降低学习兴趣、学习效率和自我调节能力,明显影响考试成绩,考前焦虑的几种表现:烦燥:考生面对即将到来的考试,总怕考不好,总想最大程度提高学习效率,对自己不满、自责、焦虑不安,惶惶不可终日,有的还出现咽干、心慌、胸 In a certain sense, senior high school entrance examination reflects the turning point of one’s life stage, so pre-test tension is inevitable.Under normal circumstances, moderate tension can increase our ability to respond to the emergency, so that learning efficiency: Too much stress, will reduce learning Interest, learning efficiency and self-regulation ability, significantly affect the test scores, test anxiety several performance: irritability: Candidates face the upcoming exam, the total fear of the test is not good, always want to maximize learning efficiency, dissatisfaction with their own , Self-blame, anxiety, panic, some also appear throat, palpitation, chest