吃吃肉塞牙就吃馅“我有高血脂,我不能吃肉!”“我牙齿不好,吃肉嚼不动。”对此,首都医科大学宣武医院副主任医师孙婉玲解释,对于有高脂血症的老年人,应该少吃肥肉,瘦肉的主要成分是肌红蛋白,其中富含造血必需的铁、维生素B_(12),也含有少量叶酸,是避免营养性贫血必不可少的。当然,老年人生活节律慢、活动量少,一天大概一两肉食就足够满足老年人的生理需求。吃肉塞牙也有招,可 “I have high cholesterol, I can not eat meat!” “My teeth are not good, eat meat chew does not move.” In this regard, Capital Medical University, Xuanwu Hospital, MD, deputy director Sun Wanling explained , For the elderly with hyperlipidemia, should eat less fat, the main component of lean meat is myoglobin, which is rich in hematopoietic iron, vitamin B_ (12), also contains a small amount of folic acid is to avoid nutritional Anemia is essential. Of course, the slow pace of life of the elderly, less activity, about a day or two of meat enough to meet the physiological needs of the elderly. There are tricks to eat meat plug teeth, can be