每年的高考、中考,有些考生由于临场过度紧张,以致影响成绩,考不出自己应有的水平。为了使临场的考生很快镇静下来,我们根据我国传统的静气功、按摩锻炼法,并综合了日本的超觉静思训练和苏联、保加利亚等国的自我暗示训练,编制了一套“考场镇静操”,包括三节,三分钟做完,效果显著,绝大多数考生反映很好。做操的时间不论是高考、中考,还是其他考试, Each year’s college entrance examination, senior high school entrance examination, some candidates due to the presence of excessive tension, resulting in results, can not test their own level. In order to calm down the candidates on the spot quickly, according to our traditional Qigong and massage training methods, and integrating the Japanese super-meditative and meditative training and the self-suggestion training in the Soviet Union and Bulgaria, we have compiled a set of “ Fu ”, including three, three minutes to finish, the effect is significant, the vast majority of candidates reflect well. The time to do gymnastics, college entrance examination, or other exams,