寒冷的冬季又到了,这时候往往是感冒、手脚龟裂、冻疮等常见疾病或症状的高发期。如何能让自己健健康康,一冬天都不生病呢?专家指出,每天三搓,对身体相应部位进行按摩,就可促进血液循环,提高自身免疫力,长期坚持就能防病祛病。这里的每天三搓,就是指搓手、搓脸及搓脚。 Cold winter has arrived, this time is often a cold, chapped hands and feet, frostbite and other common diseases or symptoms of high incidence. How to make yourself healthy, a winter is not sick? Experts point out that three rub each day, the body parts massage, you can promote blood circulation and improve their own immunity, long-term adherence to disease prevention and illnesses. Three rubs here every day means rubbing your hands, rubbing your face and rubbing your feet.