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1、适体重过于肥胖或消瘦都会减少你的寿命。2、少喝酒酒能使人易患肝癌、口腔癌和喉头癌,酒还能使血压升高,导致患心脏病或心肌梗塞。3、不抽烟抽烟会使你平均减少10年寿命。4、控脂肪构成每天能量的脂肪摄入量不得超过30%,但不得少于15%。5、多果菜每天应至少吃400克水果和蔬菜。6、常吃鱼鱼脂肪少,多吃能增强人的免疫系统。7、重淀粉淀粉能保护你不受病菌感染,能预防心脏病和癌症。8、多纤维丰富纤维的食品,是维生素和矿物质的重要来源。9、少吃盐多食盐容易引起高血压和心脏病。10、多吃钙鱼、杏仁、绿色蔬菜和奶制品(脱脂奶)都含钙11、少咖啡咖啡同患心脏病之间有着直接的联系。12、少吃糖糖不仅会毁坏牙齿,而且会增大患肥胖症、糖尿
1, too much body weight or weight loss will reduce your life expectancy. 2, drink less alcohol can make people susceptible to liver cancer, oral cancer and laryngeal cancer, wine can also make blood pressure, leading to heart disease or myocardial infarction. 3, Do not smoke Smoking will reduce your life expectancy by an average of 10 years. 4, fat control daily composition of fat intake shall not exceed 30%, but not less than 15%. 5, multi-fruit vegetables should eat at least 400 grams of fruits and vegetables daily. 6, eat less fish fat, eat can enhance the human immune system. 7, heavy starch can protect you from bacteria infection, can prevent heart disease and cancer. 8, multi-fiber fiber-rich foods, vitamins and minerals is an important source. 9, eat less salt easily lead to high blood pressure and heart disease. 10, eat more calcium fish, almonds, green vegetables and dairy products (skim milk) are calcium 11, less coffee and heart disease with a direct link between. 12, eat less sugar will not only destroy the teeth, but also increase the risk of obesity, diabetes