让你胸部挺起来...不下垂...变丰满...只要利用橡皮筋绳搭配健身动作,就能使胸部坚挺不下垂,小时候用来跳绳的橡皮筋绳,其实也是很好的健身器具。抬+拉+丰+提不再为胸部唉声叹气第11招:抬胸操这个动作,站着或坐着都可以做。如果是站姿,1只脚在前1只脚在后,两脚间距与臀部同宽。坐着的话,则以舒服的盘腿坐姿即可。 So that your chest up ... do not sag ... change fullness ... as long as the use of rubber band rope with fitness moves, you can make the chest firm not sag, as a child used to skip rope rubber band rope, in fact, is also very good fitness appliance. Lift + pull + abundance + mention no longer for the chest sigh sigh 11 strokes: Lift chest exercise this action, standing or sitting can do. If it is standing stance, 1 foot in front of a foot in the back, feet spacing and hip width. Sitting, then comfortable cross-legged sitting position.