一、中长跑训练理论的发展中长跑训练发展到今天大致经历了以下几个阶段：1936年以前，主要以匀速跑、节奏跑。越野跑为训练方法来发展运动耐力的运动训练体系。1936－1970年的三十多年里，出现了许多训练体系和方法，中长跑的运动水平得到大幅度的提高。主要有以法特莱特训练 First, the development of long-distance training theory Long-distance training to today’s development has generally experienced the following stages: before 1936, mainly in uniform running, rhythm running. Trail running for training methods to develop sports endurance exercise training system. In the thirty years from 1936 to 1970, many training systems and methods emerged, and the level of exercise in middle and long distance races was greatly improved. There are mainly Fateret training