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诺贝尔奖金获得者莱纳斯·波林曾断言,正确的饮食,可使人的平均寿命延长20年。这位著名学者解释说:“不要吃糖、甜食和含糖的一切罐头,不要抽烟,这样我保证你长寿,过得更为幸福,少患疾病。” 从医学角度讲,摄入过多的糖类食物,机体消耗不了,大部分会变成中性脂肪贮存在脂肪里,会使人发胖,这就给日后诱发心血管疾病留下隐患。
Ninale Bonus winner Linus Pauling has asserted that a correct diet can extend the average life expectancy of people by 20 years. The famous scholar explained: “Do not eat sweets, sweets and sugary cans, do not smoke, so I promise you to live longer and live happier and less ill.” Medically, too much Sugar food, the body can not consume, most will become a neutral fat stored in fat, will make people fat, which will give rise to future cardiovascular disease risk.