女性在妊娠期很容易出现贫血现象,这不仅会给孕妇本身带来伤害,还会影响腹中胎儿的健康成长,严重的甚至会造成胎儿畸形。所以,女性孕期要积极预防贫血。那么,如何让孕妇远离贫血呢?孕期贫血大多数是由孕妇缺铁引起的,所以按妊娠期体重变化的特点,通过饮食补铁是防治孕妇缺铁性贫血的重要途径。一般来说,妊娠前半期对铁的需求增长不多,只要保持平常的饮食,就不会缺铁。从孕20周开始,由于母体红 Women are prone to anemia during pregnancy, which will not only bring harm to the pregnant women themselves, but also affect the healthy growth of the fetus in the abdomen and even cause fetal malformations. Therefore, women should actively prevent anemia during pregnancy. So, how to make pregnant women away from anemia? Pregnancy anemia caused by iron deficiency in pregnant women, so according to the characteristics of weight changes during pregnancy, iron supplementation is an important way to prevent iron deficiency anemia in pregnant women. In general, the first half of pregnancy increased demand for iron, as long as the usual diet, it will not be iron deficiency. 20 weeks from the beginning of pregnancy, due to maternal red