秋天是一年四季中的最丰盛的(?)各种蔬菜瓜果都争相上市了,在这个季节里究竟哪些食材能够清补滋润,能有效对抗秋燥呢?听听我们的大厨是怎么介绍的吧。刚刚从第五届中国名厨大会上载誉归来,获得“中国名厨奖”的江苏酒家行政总厨王琛告诉记者,山药是秋季时令进补较好的食材之一。山药中含有多种维生素,其中B族维生素含量较大,能够减燥,缓解压力。此外,维生素C、维生素D和葡萄糖等含量也很丰富,而且药中含有一种特殊营养成分, Autumn is the most abundant throughout the year (?) A variety of vegetables and fruits are competing to go public, and in the season which ingredients can clear moisture, can effectively combat autumn dry? Listen to our chef is How to introduce it. Just returned from the Fifth China Chefs Assembly, won the “China Chef Award ” Jiangsu Wine Executive Chef Wang Chen told reporters that yam is one of the better autumn tonic tonic ingredients. Yam contains a variety of vitamins, including B vitamins larger, can reduce dry, relieve stress. In addition, vitamin C, vitamin D and glucose and other content is also very rich, but the medicine contains a special nutrition,