习练陈式太极拳者都知道,把身上原有的僵劲化得越尽,太极拳的弹性内劲就产生得越快。但是,怎样把身上原有的僵劲化掉,这绝非一件轻而易举的事情。往往有些练拳者不得要领,一年、二年、三年过去了,身上的僵劲仍然没有化掉,走起拳架来浑身僵硬,不流畅。针对其造成的原因,笔者认为应把握好以 Practitioners who know Chen style Taijiquan, the more the original stiffening of the body to do more, the elastic internal strength of Tai Chi will produce faster. However, it is by no means an easy task to get rid of the original rigidity in the body. Often, some practitioners do not have the skills they need. One year, two years and three years have passed. The body stiffness still remains unimportant. In view of its causes, I believe that we should grasp well